Key info
Know before you go
Everything practical about your visit, in the order you'll need it.
Step 1
Before you arrive
- Arrive five to ten minutes before your slot. Sessions start on time, and a late arrival eats into your own booking rather than the next one.
- Bring a swimsuit, a towel, and flip-flops or sandals. You will be walking on wet decking.
- Eat something light beforehand, but not a full meal. Come hydrated.
- Leave valuables at home where you can. Storage is limited.
Step 2
While you're here
- Shower before you get in. Everyone shares the same water and the same benches.
- Sit on your towel in the sauna. Move to a lower bench if the top gets too warm.
- Go into the ice bath slowly and breathe out as you go in. Do not jump or dive.
- Come out when you have had enough, not when the clock says so. There is no prize for staying longer.
- Keep it quiet enough that other people can hear themselves think.
Step 3
After your session
- Warm up gradually rather than jumping straight into a hot shower.
- Drink water. You will have lost more than you think.
- Give yourself time before driving. Heat and cold can leave you light-headed for a while.
Still have a question?
Anything not covered here is probably in the FAQ. If it isn't, get in touch and we'll answer it.
