The sauna
Placeholder — what it is, how it's heated, what it's made of, how many people it holds.
About
Our story
Placeholder standfirst — the client's own story goes here.
Placeholder copy. This page carries the story: who is behind Hot Stone, what made them build it, and what they were trying to make.
It matters more than it looks like it should. For a business built on how somewhere feels, the about page is often what decides whether someone books.
Benefits of using our sauna
Relaxation
Heat loosens you off physically, and the mind usually follows. Most people leave calmer than they arrived, and plenty find they sleep better that night.
Circulation
Heat raises your heart rate and widens your blood vessels, so more blood moves towards the surface of the skin. Your body works to hold its temperature steady, and circulation picks up while it does.
Aches and stiffness
That same increase in blood flow helps ease tight joints and sore muscles. It is why a session after training, or at the end of a long week, tends to leave you looser rather than drained.
- Every session
- 60minEvery session
- People per session
- 10maxPeople per session
- Co. Dublin
- MalahideCo. Dublin
The ice bath
Placeholder — what it is and how cold it actually gets.
Where we are
Placeholder — the setting, and what makes it worth the trip.
Come and try it
Sessions run 60 minutes and are shared with up to 10 people. Book online, or read what to expect before your first visit.
